Swedish Massage Therapy Explained
Swedish massage is the most common form of therapeutic massage in the usa. It involves the use of palms, elbows or forearms to manipulate the deeper levels of their muscles for improved physical and psychological health. Passive or active manipulation of the upper extremities can also be a part of the massage. A deep tissue massage may also be included as part of Swedish massage. All forms of this massage are aimed at the recovery, relaxation and wellness of different areas of the body.
One of the main aims of Swedish massage is to restore a normal condition of blood flow to the body. The goal is also to promote greater mobility and flexibility. A better circulation means increased oxygen and nutrient transport to all parts of the body. This is achieved by gentle stretching of muscles, especially those of the hands. Additionally, it promotes relaxation because the stressed muscles become more relaxed and the circulation of blood becomes easier. The increased blood flow improves the circulation of nutrients and oxygen throughout the body.
The use of massage oils and creams also have been used to boost the effects of Swedish massage. By using these natural products, the various methods and positions used can further be enhanced. The rubbing of certain techniques and the gentle but firm pressures applied, enables the body to release its energy and relieve stress and tension. The strokes of Swedish massage not only excite the nerves, but the gentle touch of Swedish massage helps to relax the whole body.
Many people have heard of the basic movements of Swedish massage; the fundamental strokes are effleurage (or rubbing), petrissage (or kneading) and tapping. Effleurage is one of the easiest Swedish massage techniques to learn and it is usually the first technique learnt. As with the rest of the strokes, Effleurage employs a combination of business, penetrating and relaxing movements. By using the same movements over again, it is possible to make an intensity of feeling that may be extremely soothing.
The petrissage technique also makes a similar effect, as does the tapping motions during a Swedish massage. Petrissage is performed at various pressures and speeds. The slow, sliding motions of petrissage are extremely soothing for the tendons and muscles. It is important however to note that this sort of motion should never be done at rapid rates, since this can cause injury.
The tapping of the fingertips during a Swedish massage therapy session was described as one of the most soothing movements in any treatment. Although it is a basic movement that can create a sense of relaxation, in addition, it stimulates the blood flow. Tapping also stimulates the lymphatic system by stimulating the production of white blood cells, which can be beneficial to the overall health of a person. This helps to fight off any infections that might be present in the body. One of the main reasons why Swedish massage treatment is so popular in the United States is because of the fact that it promotes a sense of well being which is not found in most kinds of therapeutic massages.
The other commonly found technique in Swedish massage techniques is what is called the rolling movements. In this kind of the strokes, the hands are utilized to trace patterns of vibrating tissue. The concept behind these patterns is that the more times the tissue is"rolled", the more the collagen has been ruined. This damage results in the muscles of the body to become weak and therefore less elastic. When these muscles become less elastic, pain is often experienced.
Overall, Swedish massage is a great therapy for the entire body. The deep tissue of our muscles receives the best benefits from this form of therapy. The gentle strokes used in this form of therapy are intended to loosen up tight muscle regions as well as to encourage blood circulation throughout the body. This will help to flush out built up toxins which can result in disease and illness.
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