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=ACT Matrix= | =ACT Matrix= | ||
The underlying framework of Prosocial is the ACT (Acceptance & Commitment Training) Matrix, a graphical user interface to developing [[Glossary#Psychological_flexibility|psychological flexibility]]. It is based on learning to discriminate between direct experiencing with internal thoughts, feelings and the senses, and external actions in the world (vertical line), and then the idea of sorting behavior into two directions called Towards and Away. The | The underlying framework of Prosocial is the ACT (Acceptance & Commitment Training) Matrix, a graphical user interface to developing [[Glossary#Psychological_flexibility|psychological flexibility]]. It is based on learning to discriminate between direct experiencing with internal thoughts, feelings and the senses, and external actions in the world (vertical line), and then the idea of sorting behavior into two directions called Towards and Away. The Prosocial process when used with co-creation groups that already have a general shared vision, usually starts with the top left quadrant (Towards, Internal), then moving out from there. | ||
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==Prosocial matrixes (for co-creation)== | ==Prosocial matrixes (for co-creation)== |